After completing a 3-day food diary to bring to your appointment Katie will help pinpoint areas of your diet that could be improved to ensure you have energy, sleep well and are minimising the affects of stress on the body. 

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This consultation is ideal if find you are eating a healthy diet but not getting the results you expect or if you have recently switched to a vegan, raw, paleo or vegetarian diet and want to check you have the nutrient balance right for your body.

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Although advice on how to balance your diet is discussed if you wish to seek advice on supplementation and other dietary and lifestyle requirements, or have a specific health concern please book the Nutrition Consultation

 

Price: £45 | 30 min