KATIE'S MINDFUL KITCHEN
Gut Health Programme
3 Month Programme
Including:
> One 90 min Initial Consultation to include full case history and establish health goals and expectations.
> One 30 minute walk through of nutrition and lifestyle plan.
>One 60 min follow-up consultation 6-8 weeks later to revise your plan, assess health goals/symptoms, and provide ongoing support.
> Access to functional gut testing and 30 min interpretation of test results and personalised and targeted therapeutic interventions.
> Personalised supplement guidance
with access to discounts.
Ongoing email support in-between booked appointments including food diary analysis.
> Gut healing recipes/meal plans.
> Ongoing email support in-between booked appointments including food diary check ins.
> GUT LOVING sauerkraut online tutorial. (30 mins)
COST: £495
*Prices exclude functional testing costs and supplements.
This gut healing programme draws on my own personal experience of healing post infectious IBS, leaky gut, and food intolerances. Gut health is the foundation of vitality and by supporting gastrointestinal function you can support your body on so many different levels.
This 3 month programme is a targeted intervention programme that incorporates 5 steps-remove, replace, reinoculate, repair, and retain-this approach promotes normalised GI function and optimal health. It addresses a range of gastrointestinal symptoms and restores balance within the G.I ecosystem, helping to alleviate symptoms.
For this programme I recommend a functional gut test from one of my partner labs so that we can build from the foundation up. A gut test screens for microbial diversity and gut infections within your digestive system, and offers specific insights into immunity, inflammation, and composition of commensal and pathogenic bacteria. The test can also assess disease risk, fibre intake, and dysbiotic environments. this allows for more tailored and personalised diet and lifestyle interventions.
This package is perfect for anyone struggling with digestive Issues, IBS/IBD, Food Sensitivities, Candida, leaky gut, Eczema/Psoriasis and anyone wanting to reboot their health, support immunity, loose weight, and detox.
The programme is designed to reduce inflammation, leaky gut, dysbiosis (pathogenic overload of bad bacteria, viruses, yeast/fungi, parasites), reduce symptoms of IBS, and support a healthier digestive and immune function.